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Quick Recipe

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Even though we're still in transition, I have a quick, easy recipe my son

with ASD always loved which I think can be easily adapted for a gfcf diet.

Amounts will vary depending on how many people you're cooking for; I kind of

wing it. It reheats well.

Brown ground turkey (or ground beef) in skillet with chopped onion; add salt

( & whatever spices you like); add gfcf (chicken, vegetable, or beef) broth &

gfcf ketchup or tomato sauce & let simmer. Serve over gfcf pasta or rice.

Hope this is helpful & enjoyable.

Michele

(, ASD, 7yrs, Logan, 3.5yrs)

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