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I came up with this recipe today and it turned out pretty close to what I used

to make pre diet days so here goes

Dough

4 cups gf flour mix

3 tsp xanthan gum

1 1/4 t salt

1 and 1/3 cup shortening

2/3 cup plus ice water

mix the first three ingredients well. Then cut in the shortening till it makes

corse balls. Now sprinkle the water over it and mix with a fork till the dough

holds together. divide it into four sections. roll it out on a gf floured

surface to 1/8 inch thick. cut out a circle 5 inch diameter.Transfer to a

greased baking sheet -repeat the process till dough is used up and refridgerate

the circles.

Filling

about a pound or so ground beef

salt,pepper,garlic,onion,chili powder to taste

1 med onion diced

1 small can tomato sauce

1/2 cup Mr spice BBq sauce

1/4 cup ketchup

Brown the beef with the spices and onion.

Then add remaining ingredients and simmer for about 30 minutes till flavor is

good.

Now take one circle fillone half with the meat sauce{do not over fill} flod

circle in half and pinch the edges closed. Repeat till all meat filling and

dough is used. Bake at 400 in preheated oven for 15 minutes or till like brown

and flaky. If you have a gfcf cheese sub this would be good in the meat filling

too-we just dont have one we like.

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,

Where do you get Mr. Spice Barbecue sauce?

Jen

At 02:52 PM 11/16/01 -0800, you wrote:

>I came up with this recipe today and it turned out pretty close to what I

>used to make pre diet days so here goes

>

>Dough

>

>4 cups gf flour mix

>3 tsp xanthan gum

>1 1/4 t salt

>1 and 1/3 cup shortening

>2/3 cup plus ice water

>

>mix the first three ingredients well. Then cut in the shortening till it

>makes corse balls. Now sprinkle the water over it and mix with a fork till

>the dough holds together. divide it into four sections. roll it out on a

>gf floured surface to 1/8 inch thick. cut out a circle 5 inch

>diameter.Transfer to a greased baking sheet -repeat the process till dough

>is used up and refridgerate the circles.

>

>Filling

>

>about a pound or so ground beef

>salt,pepper,garlic,onion,chili powder to taste

>1 med onion diced

>1 small can tomato sauce

>1/2 cup Mr spice BBq sauce

>1/4 cup ketchup

>

>Brown the beef with the spices and onion.

>Then add remaining ingredients and simmer for about 30 minutes till flavor

>is good.

>

>Now take one circle fillone half with the meat sauce{do not over fill}

>flod circle in half and pinch the edges closed. Repeat till all meat

>filling and dough is used. Bake at 400 in preheated oven for 15 minutes or

>till like brown and flaky. If you have a gfcf cheese sub this would be

>good in the meat filling too-we just dont have one we like.

>

>

>

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I order mine from miss robens-but the hfs might also have it. I get the

honey bbq flavor-it comes salt free but I spice it up a bit.F

Re: empanadas

> ,

>

> Where do you get Mr. Spice Barbecue sauce?

> Jen

>

> At 02:52 PM 11/16/01 -0800, you wrote:

> >I came up with this recipe today and it turned out pretty close to what I

> >used to make pre diet days so here goes

> >

> >Dough

> >

> >4 cups gf flour mix

> >3 tsp xanthan gum

> >1 1/4 t salt

> >1 and 1/3 cup shortening

> >2/3 cup plus ice water

> >

> >mix the first three ingredients well. Then cut in the shortening till it

> >makes corse balls. Now sprinkle the water over it and mix with a fork

till

> >the dough holds together. divide it into four sections. roll it out on a

> >gf floured surface to 1/8 inch thick. cut out a circle 5 inch

> >diameter.Transfer to a greased baking sheet -repeat the process till

dough

> >is used up and refridgerate the circles.

> >

> >Filling

> >

> >about a pound or so ground beef

> >salt,pepper,garlic,onion,chili powder to taste

> >1 med onion diced

> >1 small can tomato sauce

> >1/2 cup Mr spice BBq sauce

> >1/4 cup ketchup

> >

> >Brown the beef with the spices and onion.

> >Then add remaining ingredients and simmer for about 30 minutes till

flavor

> >is good.

> >

> >Now take one circle fillone half with the meat sauce{do not over fill}

> >flod circle in half and pinch the edges closed. Repeat till all meat

> >filling and dough is used. Bake at 400 in preheated oven for 15 minutes

or

> >till like brown and flaky. If you have a gfcf cheese sub this would be

> >good in the meat filling too-we just dont have one we like.

> >

> >

> >

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