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oils?

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-i am very new to the diet and new to this board. i

was under the impression that you should only use

coconut butter and oil, sunflower oil, safflower oil,

canola oil, and a couple of others.... i am guessing

that i can now add cottonseed and palm oil to my list

of ok oils??? because if i can add lays back that

would be cool!!! neva

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