Guest guest Posted November 21, 2001 Report Share Posted November 21, 2001 hi all. I just had my bloodwork done so we'll see next week how I'm doing. I take: 2 adeks 2 iron capsules 150 mg (nifrex?) 2 multis 2 calcium citrate 500 mg ea 2 actigall to prevent gallstones 2 glucosamine for my knees 50 mgs paxil 2 evening primrose caps (heard it soothes woman's issues) that said, I will say that I occasionally miss an iron or a calcium. I also drink quite a bit of milk and my multi has calcium too. I am thinking about adding more zinc just in case it works to help my hair. I don't know if I need this much iron. I am always on the low side so we'll see. I don't think my insurance will pay for the iron or the adeks. I just take a bunch in the morning and a bunch at night, with oj to help the absorption, and try to take the calcium some other time cuz I heard it interferes with absorption. Has anyone else heard that?? becki Quote Link to comment Share on other sites More sharing options...
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