fish oils and cod liver oils???

[Guest guest]

Help, I'm confused. Is Fish Oil something different from Cod Liver Oil? And

what is epa and dha versions? Do we also need to supplement with Flax or

Evening Prim Rose Oil. This whole EFA subject is so confusing for me. Also, I

read before that you need to have tests done first before you begin

supplementing with oils. Has anyone had these tests? How are they tested? I'm

sorry for asking so many questions but like I said, this is so confusing. Any

help will be greatly appreciated.

Tks,

Tana

we need to supplement them with fish oils

and cod liver oils, epa and dha versions necessary.