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Re: Feingold and GFCF

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Hi, Phyllis! We do both. I'd love to have a similar list but haven't

found one either.

Here are some of our favorite snacks:

Hol-Grain brown rice crackers with acceptable peanut butter

apple slices/carrot sticks/celery sticks with acceptable peanut butter

Baked Tostitos with refried black beans (health food store) or acceptable

salsa

Air-popped popcorn tossed with olive oil & salt

Sunflower seeds

Pumpkorn (available from Miss Roben's or health food stores)

Planter's Trail Mix (fruit & nut only)

Pretzels from Miss Roben's

Health-food store sodas

Vfruit juice

Soy milk with homemade gfcf cookies or gfcf brownies

Hth! I do have a " Wal-Mart Only " list that is Feingold/gfcf & I could

post it if you want. I like the health-food store/Miss Roben's things

better, but sometimes the budget can only support so much!

Cheryl

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> Cheryl, would you please post your Wal Mart list.

Sure, Rhonda, but please check everything against the latest Feingold &

GFCF lists to make sure everything on my list is okay for your

child(ren)!

Wal-Mart Only

Breakfast:

Alf’s Natural Brown Rice Cereal

Sue Bee Honey

Nabisco Rice Cereal

C & H brown sugar

Dole raisins

Westsoy Plus plain soy milk

Eggs

Mayer bacon

Dole pineapple-orange frozen juice concentrate

Lunch:

Baked Tostitos

Pan Crunchy peanut butter

Pan Creamy peanut butter

Sunflower seeds

Fresh fruit

Starkist Tuna in spring water

Quaker Apple-Cinnamon Rice Cakes

Juicy Juice

Eggs for hard-boiled

carrots/celery for sticks

Lay’s original potato chips

Dinner:

Ground beef, porkchops, pork ribs or porksteaks, whole chickens, chicken

drumsticks, other meat, salad shrimp, smoked sausage

Progresso canned lentil soup

Salad greens

Riceland brown rice

Riceland enriched white rice

Potatoes, fresh vegetables, frozen vegetables

Libby’s canned pumpkin

Condiments/Staples:

Bertolli or Progresso olive oil

Crisco all-vegetable shortening

Salt, pepper, other acceptable seasonings

Any unpopped popcorn

French’s hearty brown mustard

Gerber’s pear juice, lg bottle

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Thanks alot. I really appreciate it. As for Walmart,

unfortunately we dont have any super Walmarts around

but maybe I can find some of the stuff in a normal Walmart.

=====

Phyllis Parmelee

Visit my website:

THE 100 ACRE WOOD CHILD CARE - My Brand New Website

Like my website? Want to know how you can get one, too? If you are interested

in having me build one for you, send me an email.

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