Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 I've used carob before the diet for various things. In speaking to my local HFS they could tell me that it is a bean & by itself " should be " gfcf but to read any ingredients on the package in case they've added something. I'd go a step further & call the company who makes the product to make sure. One thing I can definitely tell you is it is different from chocolate; it has a more bitter flavor & is probably more sweet when other things are added which you may need to be careful of. I've baked with carob chips in the past & if it was a sweet cookie, muffin, etc it tasted good. But I've bought carob bars (instead of chocolate bars) & being a chocolate lover I didn't like it at all. I hope I've helped a little. Blessings, Michele (, ASD, 7yrs, Logan, 3.5yrs) Quote Link to comment Share on other sites More sharing options...
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