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Feingold and GFCF

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I am sorry if this question may have been asked before

but I am really stuck here. I think that maybe my son

needs to be on both diets and am having a hard time

coming up with store bought foods on both. I do

daycare in my home, attend many meetings at school on

and dont have a lot of time to spend home

cooking. Every weekend I make chicken nuggets,

meatballs and banana bread for the week, and thats

about all I have time and energy for so I really need

snack ideas, or a foodlist that has both diets

incorporated into it. Does anyone know of such a list

or does anyone else do both, and if so, what do you

serve for school snacks, drinks, etc. The school

gives treats for good days (they were doing

Skittles and Wrigleys gum, but today I gave them Fruit

Leathers and Speak Easy Gum instead) Any others?

=====

Phyllis Parmelee

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