Guest guest Posted December 19, 2001 Report Share Posted December 19, 2001 Anita, Ever tried the Starbucks carmel frappes? oooooh lala! I make my own now and have one or two a day which includes protein powder! Judie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2001 Report Share Posted December 20, 2001 How do you make your carmel frappes. I have one twice a month at starbucks-the GRANDE. ERxtra carmel-thank you. Love Ellen(Pam Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2001 Report Share Posted December 20, 2001 Hi Ellen! First, you need to go to Costco and get their Mocha frappe freeze (comes in blue can for less than $8.00 here) Then you add some ice, water to the top of the ice (maybe a little more) pour into blender, add a tsp of coffee crystals (decaf as caf is bad for leaching out calcium), one scoop of natural designer protein, and one scoop of the mocha frappe freeze from costco. Whip that in the blender for 30-45 seconds till well blended and ice is pulverized. Add some carmel flavoring or rum flavoring syrup (sugar free made with splenda...can get that online or in grocery store) blend again and add to tall glass and put some whipping cream on top and drizzle some carmel sauce over that. If you want more carmel put some carmel on the bottom of the glass before pouring the frappe in and then top with whip cream and more carmel on top. Yummmmmm doesnt taste exactly like starbucks but you can make it the way you like it...... Hugs, Judie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2001 Report Share Posted December 22, 2001 Thanks Judie- sounds great Ellen Quote Link to comment Share on other sites More sharing options...
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