Guest guest Posted December 8, 2001 Report Share Posted December 8, 2001 Post -ops of 6 mos or more - 1. How much and what percentage of excess weight did you lose by your 6 month anniversary of being switched? I weighed around 320 at 6 months....so that's about 54% of my excess weight, assuming my weight should be 200 (at 6-2 and large frame) 2. Were you satisfied with this weight loss? Yep. 3. Did you or did you not eat sugar? I did, yes. 4. If yes to sugar, how much did you eat? Too much sweets made me a mite ill, so I didn't exactly gorge. Probably 3 cups of ice cream or the equivalent a week. 5. Did you or did you not eat carbohydrates? Yes. 6. If yes to carbohydrates, how much did you eat? I used to LOVE pasta, but can't tolerate cooked tomatoes any more, so I cut back a lot. I LOVE Mexican food, though, and eat it at least one meal a day, with all the associated fats and carbs. 7. Were the carbs complex carbs or simple carbs? Beats me. 8. Did you excersize during the first 6 months? No program or anything 9. If so, how much did you excersize? Well, if you keep in mind that I couldn't even get out of bed for the first month or so, and considered walking to the bathroom a major expedition, I did a fair bit. I walk a lot nowadays....I can again, and enjoy it. Quote Link to comment Share on other sites More sharing options...
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