Re: New to the diet and looking for snack ideas

[Guest guest]

Can you find these resources for me as well? We live in North

Atlanta (GA). Email me, and I can tell you specifically where...I

don't want to do that here. I really need some local help and

support. Thanks much - valerie

>

> Dearest One Sharyn

>

> *Tell me where you live so that I may be able to connect you with

other SCD Pals in your area and maybe even a doctor. This is my job

on the pecanbread list serve. grammy_bauer@... Put my email address

in your contact list for a reply off list, please. To save archives

space.

>

>

> ________________________________________

> Loving Care,Grammy Gay IBS-1930, IBD-1984, SURGERY-1988, CD-1994,

> SCD-1997, REMISSION-1998, NO-MEDS.

> Put my address in your contact list or your address book.

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> *** Or I may not see your post to me. ALSO: ***

> *FOR SCD-Friendly Doctor, Componding Pharmacy,

> and Vacation area, please

> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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> *LIST OF SCD FOODS: E-mail to scdiet@...

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[Guest guest]

Welcome to the group Sharyn,

<< My son is 5 years old.... is on a strict yeast-free, sugarfree,

perservative free, phenol free, gluten free, and casein free diet.

My son has been on this diet for about 2 months now and for snacks

he eats 1 pear a day and 2-3 rice cakes. The more I read the only

thing I need to remove to be 100% SCD would be rice and potatoes.

My son loves fruit but due to being phenol free and having yeast

issues he is very limited. I am very anxious to begin SCD 100% but

my only fear is finding a SCD legal snack to give him. >>

The good news is that pears are legal, though at the beginning if he

still has bowel issues we'd likely suggest peeled cooked pears

(pearsauce, pearsauce popsicles...). If the only way to get him on

the diet is to use raw pears, then go with those.

There are lots of kid friendly snack ideas at

http://pecanbread.com/recipes.html

More SCD recipes at

http://www.scdrecipe.com/recipes.html

http://www.scdiet.net/scdfood.htm

http://www.scdiet.org/2recipes/indexa.html

http://www.uclbs.org/recipes/

Some more tips for starting the diet at:

http://pecanbread.com/foodprep.html#transition

http://pecanbread.com/foodprep.html#intro

http://www.breakingtheviciouscycle.info/beginners_guide/beginners.htm

http://pecanbread.com/foodprep.html#menu

http://pecanbread.com/foodprep.html#homemade

Some info on " Yeast and SCD " at

http://health.groups.yahoo.com/group/pecanbread/files/ (Scroll down

to the bottom file)

Sheila, SCD Feb. 2001, UC 23 yrs

mom of and

[Guest guest]

Hi ,

<< Does lemon have phenols? I have a lemon pudding my son eats frozen.

> , mom to >>

They aren't on the high phenol list according to this:

http://www.danasview.net/phenol.htm

Sheila, SCD Feb. 2001, UC 23 yrs

mom of and

[Guest guest]

lemons are considered very low. My son can handle them and he is very sensitive.

Honey is very high. i know you didn't ask but with this diet if your child is

sensitive this is something to look at too. We use pear says to sweeten things

it is very low.

Lang

scd july o6

Sheila Trenholm wrote:

Hi ,

<< Does lemon have phenols? I have a lemon pudding my son eats frozen.

> , mom to >>

They aren't on the high phenol list according to this:

http://www.danasview.net/phenol.htm

Sheila, SCD Feb. 2001, UC 23 yrs

mom of and

__________________________________________________

[Guest guest]

I'd love to hear your frozen lemon pudding recipe.

Leah - mom of SCD 5 months