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Re: meditation, Liz & W.

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Hi, glad to hear you are interested in meditation. It really does

help. There are many different kinds, There is the relaxing

meditation, which is helpful. But I do the Vipassana meditation. It is

to clear the mind and go inward. To begin to feel what is going on

inside of you. It is focused meditation. To focus inward. But it sure

is hard to calm the mind. Remember it does not have to be for long

periods of time. 10 minutes in the am and 10 minutes in the pm does

help. It also helps deal with pain, Let me know if you want other info

on it and I can email you direct with more info.

Sus

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