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Re: Re: meditations

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Sus i would love that info please sent it THANKS

SHERRIE

-- Re: meditation, Liz & W.

Hi, glad to hear you are interested in meditation. It really does help. There are many different kinds, There is the relaxing meditation, which is helpful. But I do the Vipassana meditation. It is to clear the mind and go inward. To begin to feel what is going on inside of you. It is focused meditation. To focus inward. But it sure is hard to calm the mind. Remember it does not have to be for long periods of time. 10 minutes in the am and 10 minutes in the pm does help. It also helps deal with pain, Let me know if you want other info on it and I can email you direct with more info.SusDISCLAIMER!!WE ARE NOT MEDICAL PROFESSIONALS, THEREFORE ANY INFORMATION THAT IS RECEIVED HERE IS FROM EXPERIENCE ONLY. PLEASE CONSULT WITH YOUR DOCTOR BEFORE TRYING ANYTHING THAT IS SUGGESTED. WE ARE NOT A SUBSTITUTE FOR YOUR PHYSICIAN AND ARE NOT TRYING TO BE. REMEMBER EVERYONE IS DIFFERENT AND TREATMENT MAYBE DIFFERENT FOR MANY OF US. THANK YOU

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