Guest guest Posted March 7, 2007 Report Share Posted March 7, 2007 I take Dessicated Liver tablets by Solgar. According to the label they are starch free and I see no other illegals listed. -- Re: More iron > > However having to add iron pills to her diet causes severe gastric distress, iron IVs would take 3-4 hours 2-3 times a week an hour away. Elaine warned; Please do not get vitamins with iron; they encourage all kinds of infections especially in the gut, and iron has had much research done on it re other diseases. No oral iron if you can help it. Just eat the liver pate and if you like liver, eat it at least once a week. Here are some other SCD legal iron rich foods: Broccoli, ½ cup, boiled 0.7 Green beans, ½ cup, boiled 0.8 Lima beans, baby, frozen, ½ cup, boiled 1.8 Dried or fresh are permitted. Dried legumes must be prepared according to the instructions in the book, Breaking the Vicious Cycle Beets, 1 cup 1.8 Peas, ½ cup frozen, boiled 1.3 Vegetables, green leafy, ½ cup 2.0 Watermelon, 6 inch x ½ inch slice 3.0 A Sample List of Foods Rich in Iron: Dates or Prunes, ½ cup 2.4 Beef, Pork, Lamb, three ounces 2.3 to 3.0 Liver (beef, chicken), three ounces 8.0 to 25.0 Clams, Oysters ¾ cup 3.0 Dark meat Turkey ¾ cup 2.6 Carol F. SCD7 years, celiac Quote Link to comment Share on other sites More sharing options...
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