Re: Shelli Kult cutting carbs and sugar?

[Guest guest]

Hi Sonja,

I eat a lot of salad, fish, cheeses (no cow milk though - lactose

intolerant), nuts, beans; and I get about half of my nutrition from protein

shakes that are low in sugar, and from soy milk.

Sample day for me:

-protein shake in the morning or omlette

-during the morning - latte with soy milk

-lunch- salad with turkey or chicken on it

-snack - protein shake

-dinner - always depends, but includes about half protein. I sometimes make

little meat and cheese roll-ups, or homemade chili, etc.

-evening snack sometimes of boiled soy beans in the pod (they're great).

If I get a little starch, my blood sugar will spike to around 200, then

bottom out around 40. It gets hard on the body!

When I bake I use almond or soy flour, or Atkins baking mix.

I have it a little easier since the weightloss surgery, cannot eat as much

and have zero appetite.

Hope that helps a little?

-shelli