Guest guest Posted November 16, 2000 Report Share Posted November 16, 2000 My starting weight was 272...UUGGHHH!!!!! I do a variety of things. I do calisthenics five days a week; I do one step or double step aerobics class a week, I do one or two kickbox aerobics classes a week; I do Pilates about three times per week; and I work abdominals every day. I do a couple of hours a day on the recumbent cycle and the elliptical cross trainer. I try to vary it so that I can get the most out of my work outs. I teach hip/hop hi/lo twice a week. YOU DO NOT HAVE TO DO ALL THIS TO GET IN SHAPE! I am in training mode because I have to stay ahead of the class. I take creatine before workouts too. I could probably add some protein, but I haven't yet. But, I plan too soon. Walking and aqua aerobics are excellent choices too. le Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 16, 2000 Report Share Posted November 16, 2000 le, WHEW!!!!!!!!! I was sweating just reading that. Hugs and Blessings, Rose Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 17, 2000 Report Share Posted November 17, 2000 Sheesh, le... Let me catch my breath!! now..... you go girl! Trudy Debbie in Cali...Exercise My starting weight was 272...UUGGHHH!!!!! I do a variety of things. I do calisthenics five days a week; I do one step or double step aerobics class a week, I do one or two kickbox aerobics classes a week; I do Pilates about three times per week; and I work abdominals every day. I do a couple of hours a day on the recumbent cycle and the elliptical cross trainer. I try to vary it so that I can get the most out of my work outs. I teach hip/hop hi/lo twice a week. YOU DO NOT HAVE TO DO ALL THIS TO GET IN SHAPE! I am in training mode because I have to stay ahead of the class. I take creatine before workouts too. I could probably add some protein, but I haven't yet. But, I plan too soon. Walking and aqua aerobics are excellent choices too. le Quote Link to comment Share on other sites More sharing options...
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