Re: Re: Recipes: Stuffed Cornish Hens and Roast Vegetables

[Guest guest]

Fennel seeds.... WHOLE seeds.... would not be legal for a beginner.... but

ground up, as a spice, would be legal as a seasoning. Just like cumin or

coriander. Fresh fennel bulb or the soft ferny fresh fennel foliage should be

just as legal as celery.... though fennel isn't listed at all on Elaine's

website. Not sure why.

Patti

Re: Recipes: Stuffed Cornish Hens and Roast Vegetables

I know the seeds aren't and believe the stalk and bulb are starchy. I went to

Elaine's site to

check it out but the site was down. If fennel is found to be legal add a bit

to the stuffing

for its licorice flavor. It's interesting that without a recipe, I used to add

many of the other

ingredients to a stuffing based on almond flour. But I always ate half of it

before stuffing

anything with it b/c it is so good.

A tip, the Kosher Cornish hens are tastiest. They come frozen

Carol F.

SCD 7 years, celiac