Re: Re: question again, please help!

[Guest guest]

Coconut oil should be fine to add to foods, in modest amounts.... as a

supplemental and calorie source. It also has antifungal properties. Some will be

able to digest fats better than others. Frying foods in it, or in other oils,

may render the foods more difficult to digest, as Kim has said.

Coconut is an advanced food..... meaning dried, shredded coconut. For families

who need a " milk like " drink or smoothie base, Elaine okayed coconut milk, as

long as it's homemade, even for those who are fairly new to the diet. Wait much

longer to introduce shredded coconut, as it is too fibrous.

Patti

Re: question again, please help!

Cooked oil was something we were not successful with until about a

year on the diet.

No cooked oil is good and will even cause reaction now (5 years

later). We keep it only for special events like birthdays,

celebrations, etc. (Just because its 'legal' doesn't mean it's always

okay to use.)

Coconut is also a fairly advanced food.

Steam stuff with water instead.

Kind regards,

KimS (SCD 2003-2004)

Recent Activity

a.. 23New Members

Visit Your Group