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Could someone please list some typical die off symptoms for me? My

son is 12 and has a BM about every 3rd day (or until he can't hold it

in anymore). We have been on the diet together for almost 2 weeks, and

that hasn't changed at all. I started making muffins the second

week. Just started the yoghurt 3 days ago when my machine came in.

So far the only thing to change for him is he has lost what precious

little fat there was on his body. Over the weekend he ate at least 5

nut muffins and 2 bananas a day (as well as soup, vegs, chicken

pancakes, almond butter, fruit and yoghurt) At 12, he gets into the

fridge on his own when I'm not looking, but so far he has only eaten

legal foods. He's craving carbs, for sure. We had company last night

and he isolated himself because he knew he couldn't eat things he

wanted (it was pot luck, so most everything was illegal.) I had to

take his food to his room. His Tourette's tics seemed a little better

until I started the yoghurt--then they increased.

I would especially like to know what symptoms adult women have as

yeast die off occurs.

Thanks so much, Regina

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From www.pecanbread.com/new/temporarysymptoms.html :

List of possible die off temporary symptoms

Most children will not have these symptoms.

a.. Flu Like Symptoms

b.. nausea and on rare occasions vomit.

c.. dizziness

d.. achy joints and back

e.. change in bowels (diarrhea or constipation)

f.. strange skin rashes

g.. runny nose and funny cough

h.. headaches

i.. behavior changes/irritability/tantrums/short tempered

j.. sleep disturbances

Things you can do to make it more tolerable:

a.. Epsom Salt soaks in a warm tub

b.. Activated Charcoal Capsules for a brief time. Do not take it during meal

times.

c.. Slowing down the introduction of enzymes (some call this the " low and

slow " method.

d.. Going slower in the introduction of the SCD probiotics and yogurt. You

should wait before introducing these if you have a strong die off symptoms

(www.pecanbread.com has ideas on introducing this yogurt)

e.. Following the directions in Chapter 9 and 10 in the introductions of

foods.

Die off symptoms

Could someone please list some typical die off symptoms for me? My

son is 12 and has a BM about every 3rd day (or until he can't hold it

in anymore). We have been on the diet together for almost 2 weeks, and

that hasn't changed at all. I started making muffins the second

week. Just started the yoghurt 3 days ago when my machine came in.

So far the only thing to change for him is he has lost what precious

little fat there was on his body. Over the weekend he ate at least 5

nut muffins and 2 bananas a day (as well as soup, vegs, chicken

pancakes, almond butter, fruit and yoghurt) At 12, he gets into the

fridge on his own when I'm not looking, but so far he has only eaten

legal foods. He's craving carbs, for sure. We had company last night

and he isolated himself because he knew he couldn't eat things he

wanted (it was pot luck, so most everything was illegal.) I had to

take his food to his room. His Tourette's tics seemed a little better

until I started the yoghurt--then they increased.

I would especially like to know what symptoms adult women have as

yeast die off occurs.

Thanks so much, Regina

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Well, it sounds like you are seeing some of the common die off symptoms. It is

common for someone to have an increased appetite especially in the beginning

weeks/months of the diet. It is also common to see increases in stimming or

other behavior issues that are typical for the person. Also, odd stools are

common whether it be from an unusual color like green, grey, ect. to seeing

stringy stuff, white stuff...Other die off symptoms can very from lethargy to

diharea to vomitting to irritability to really so many other things. When these

harmful microbes are dying, they are emmitting more toxins than they do when

living. The toxins are what cause some of these things, and so you're going to

see an increase in what is normal for the person. Hope this makes sense.

Meleah

Die off symptoms

Could someone please list some typical die off symptoms for me? My

son is 12 and has a BM about every 3rd day (or until he can't hold it

in anymore). We have been on the diet together for almost 2 weeks, and

that hasn't changed at all. I started making muffins the second

week. Just started the yoghurt 3 days ago when my machine came in.

So far the only thing to change for him is he has lost what precious

little fat there was on his body. Over the weekend he ate at least 5

nut muffins and 2 bananas a day (as well as soup, vegs, chicken

pancakes, almond butter, fruit and yoghurt) At 12, he gets into the

fridge on his own when I'm not looking, but so far he has only eaten

legal foods. He's craving carbs, for sure. We had company last night

and he isolated himself because he knew he couldn't eat things he

wanted (it was pot luck, so most everything was illegal.) I had to

take his food to his room. His Tourette's tics seemed a little better

until I started the yoghurt--then they increased.

I would especially like to know what symptoms adult women have as

yeast die off occurs.

Thanks so much, Regina

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Thanks for your help. I have mold allergies and have always had brain

symptoms when I eat anything fermented. I didn't have the usual

symptoms when I first tried the goats milk yogurt, so I thought I

would be ok, amazingly enough. But now I am so spaced out, and not

very happy. My son and I both have sinus congestion. It's hard not

to be afraid that we are reacting in an allergic way, especially when

the yeast eradication programs I have been on before did not allow any

ferments.

Regina

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