Guest guest Posted January 16, 2004 Report Share Posted January 16, 2004 Hello: I am a 34 yr old women with CF. I have a 6 yr old daughter non cf. I Just wanted to post a few recipes that are high cal. and very yummy. High Cal Drink 4c whole milk 1c powdered milk 8 Tbsp. Nestles Quick powder 1 can evaporated milk Mix in blender and refrigerate. (I pour it into 4 Snapple containers. They are great when you are on the go and the kids can help themselves.) High Cal Milkshake---1250 calories per serving! 6oz Half and Half (220 cal) 8oz Heavy cream (750 cal) 1Tbsp. MCT oil (80 cal) 2Tbsp Protein Powder (25g, 100 cal) 2Tbsp. Nestle Quick (100 cal) Mix well together. This shake isn't balanced. Its about 60% fat, 30% protein and 10% carbo. A meal that really gives it to you because there isn't enough easy burning carbs. If you can get your child or yourself to drink 4-5 of these shakes a day you will gain weight. You may have to give more enzymes depending….I had to use more. Fruit Smoothie ½ juice of choice 1 banana 1 dollop honey 1 scoop ice or 3 ice cubes Blend until smooth in a blender on high. You may substitute 7 strawberries, or ½ peach for ½ banana. Also for extra calories add Scandical or whip cream on top. Quote Link to comment Share on other sites More sharing options...
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