Re: raw vs. cooked nut butter

[Guest guest]

>

> is raw nut butter the same as nut butter cooked into a recipe, in

> terms of digestibility? we tried almond butter straight from the jar

> and my daughter loved it but it gave her a reaction. i'd like to try

> again, with pecan butter this time. i know she tolerates pecan butter

> in brownies.

>

> silvia

> scd 3.5 mo

>

Almond butter raw or roasted makes great brownies, pancakes and waffles. I buy

Marantha

rganic Roasted Almond Butterat Costco. I do well with both raw and roasted but

very

badly with roasted cashew butter. I make my own pecan flour in a food processor

and

pecan butter using the Omega Juicer blank food cone.

The muffin recipe in BTVC using ground pecans is just marvelous.

Carol F.

SCD 7 years, celiac

[Guest guest]

For our family, it took some time to tollerate nuts.

For me, over a year. Everyone in our family has a

better time with organic.

--- Silvia Payne wrote:

> is raw nut butter the same as nut butter cooked into

> a recipe, in

> terms of digestibility? we tried almond butter

> straight from the jar

> and my daughter loved it but it gave her a reaction.

> i'd like to try

> again, with pecan butter this time. i know she

> tolerates pecan butter

> in brownies.

>

> silvia

> scd 3.5 mo

>

>

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