Re: A question about baking

[Guest guest]

>

> Can you tell me how you bake properly vegetables?

Kristie,

You want to make sure vegetables like squash are thoroughly cooked.

Preheat the oven to 375 degrees. In a large bowl, toss cut up butternut squash

or beets for

example, in 1 tablespoon of the olive oil, plus a little salt and pepper, until

coated.

Arrange the vegetables cut-side down on a large baking sheet and roast on the

bottom

shelf of the oven for 20 minutes or until the vegetables are beginning to brown.

Turn the

vegetables 2 or 3 times during cooking to prevent burning.

You can also do them on parchment paper but coat or spray them with some oil if

you

want them crusty.

> Also cooking meat: Someone suggested not to fry it.

..

You can bake, broil, grill or braise meat. Frying can make it harder to digest.

It depends on

whether you want it crisp, juicy, soft etc. I certainly do some meat, fish or

poultry dipped

in egg and nut flour and fried sometimes. Nut flour is slightly advanced.

I think SCD makes good cooks out of us!

Carol F.

SCD 7 years, celiac