Re: Re: newbie intro & some questions

[Guest guest]

thanks. i added gelatin to my last batch and it turned out awesome!

really thick and spoonable, and tart and yummy. i also used honey.

> Sorry I made a mistake in my last post...I didn't heat it to

> 180ish...I only heated it to 110.

> Cathy

>

>>>

>>> <<my big question is: do i do the intro diet? >>

>>>

>>> Yes. Everyone will get better results by starting with intro. You

>> only need to do it for two days. You won't regret it....... really

>> " clears the decks " and prepares the gut for healing. Be sure to

>> progress from there to easy-to-digest foods.... all peeled and cooked

>> fruits and veggies for a while (ripe bananas do not need to be

>> cooked).

>>>

>>> Be sure to read up over at www.pecanbread.com for a lot more

>> helpful tips.

>>>

>>> You can keep up the coconut yogurt..... IF you are making your own

>> coconut milk from dried, shredded coconut. You can't use canned

>> coconut milk. There is a recipe for SCD legal coconut milk on

>> www.pecanbread.com in the recipe section..... and I'd imagine you

>> just follow the instructions for one of the other nut yogurts.... it

>> should be made the same way. You'd need to be sure you're using an

>> SCD

>> legal starter..... no bifidus strains, or other illegals.

>>>

>>> It probably is not *quite* as healing as the SCD goat yogurt.....

>> but, many parents here start SCD dairy free.... and try goat yogurt a

>> few months down the road. You can stay totally dairy free if you want

>> to, though.

>>>

>>> Patti

>>>

>>>

>>>