Guest guest Posted November 15, 2000 Report Share Posted November 15, 2000 I wanted to tell that I finally got to look at her website and it is great. Very nice work. Keep it up. Also, somebody having surgery soon asked about how to fit in all the extras. I do take all the extras because I want to make sure my body is getting the best nutrition. I take the whey protein, creatine and glutamine in my breakfast smoothie. I take a vitamin,actigall, a fiber pill, a fish oil of flaxseed oil pill ( I alternate days) and B12 pill with breakfast. Sometimes it takes me 2 hours to finish the smoothie and sometiems I can't finish it before it gets to old and gross. With lunch I take another vitamin, an extra vit e, and with dinner another vitamin and actigall. Before bed I still take a prevacid and two ZMA fuels. It is doable. I keep a weekly pill keeper. Ocasionally I miss one or two of the extras, but always take the staples. Pills can fill you up. Sometimes I spread them out through out the meal. Also, I have found a good source of Whey Protein that is unflavored. I have tried the flavored ones and YUCk! THe unflaored just thickens what ever you put it in. You could also add it to SF pudding or your yogurt. It is from www.adbiotk.com This is my 8 week anniversary. I will wait until the 20th to call it my two mo. date. Most of weeks 4,5, and 6 were a plateau. Weeks 6-7 my appetite went down. I had heard this could happen as the scar tissue thickens. Hope this helps. Laurie 9/20/00 319/273/150 47 pounds gone! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.