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Re: Stress -

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, this sounds like an anxiety attack, despite what

people think anxiety attacks are real, but not as

serious as they feel. Reem gets these and feels very

unwell when its happening. Her doctor gave her a low

dose of celexa for when it was bad. She doesnt take

it any more, and the attacks are far less frequent. I

dont know if this is any help.

I find listening to music helps me when I feel

stressed, also exercising (although I know this is

difficult for a lot of people), but even stretching

when sitting down can help. I hope you feel better

soon, love Liz

--- gabbyoreo@... wrote:

> , Thank you so much for your input. While I do

> realize that stress is a

> part of everyday life, it just seems like the past

> two months of stress just

> " came to a head " in this past week. I've also

> noticed today that a few times

> during the day my heart would start racing and I

> couldn't catch my breath.

> (that worries me) Luckily I am off to my PCP

> tomorrow morning to get my flu

> shot so I will run it by him then.

> but as usual ANY input from the board is greatly

> appreciated.

>

> Thanks for listening,

> stay well.

> :)

>

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