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I know this has been asked to death, and I appologise for asking

agian, but, I need some bag lunch ideas.

I got a note home from my son's school today saying no nuts at school

at all. There goes my pancakes made with almond flour, spread with nut

butter, muffins and cookies made with almond flour, little containers

of mixed nuts, chicken nuggets with almond flour crumbs.

I have to send him a lunch and 2 snacks (am and pm) everyday.

Any ideas???

I've tried the chicken muffins, a couple of times, and I can't make

them work.

Help.

Thanks.

Amber.

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Hi, Amber,

To our nut-free school I send

Ripe banana for snack

sometimes applesauce

hamburger, no bun that they heat in the microwave

cooked veggies that they re-heat

egg salad or chicken salad made with avocado instead of mayo (you can

use mayo if you like)

crackers made from 's bean pancakes from BTVC

and for special celebrations a pudding (my son prefers it frozen) made

from the lemon cake filling (but not the cake; it has nuts) recipe at

this site:

http://www.scdrecipe.com/recipes/r_007_00165.php

since your child is a fan of chicken nuggets, you might want to switch

to these which have no nuts:

http://health.groups.yahoo.com/group/pecanbread/message/59045

Good luck!

, mom to

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Amber, one more thing. You don't have to make these chicken nuggets

with cooked mayo. You can make them with any homemade mayo; I use the

one in BTVC. Also, some people add pureed veggies to the nuggets.

chicken nuggets, you might want to switch

> to these which have no nuts:

> http://health.groups.yahoo.com/group/pecanbread/message/59045

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Amber,

Can your son have eggs. Have you tried the nut-free/dairy-free bread

recipe in the files. It is easy to make if you have a stand up mixer.

It works well for a chicken salad sandwich..just like a wrap...you

could just put jam on it too.

I made one change to the recipe...I cook it on a vinyl cooking sheet

for a while before i put it on the parchment paper...as it was

sticking badly to the parchment paper...

If your chicken muffins aren't holding together...use less fruit

and/or a little less egg...make sure the batter is thick. I make

them without eggs too.

Cathy

Kids scd 8/06

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If your child can eat cheese try rolling chicken, roast beeef. turkey or

prosciutto up in a

cheese slice

A large date stuffed with softened cheese is a good finger food

Make an egg crepe and put fillings in. It can be made without any nut flour,

Use as a wrap

for egg or salmon sakad

..A thick yogurt dip and some roasted veggie pieces, a bit messy, but tasty

Honey garlic chicken wings

fruit leather

homemade beef jerky

gelatin candies

Mushroom " peanuts " (just spray sliced mushrooms with oil and bake on parchment

paper

until crisp)

Devilled eggs

Appkle chips (make in low oven or dehydrator) Digestive Wellness sells them too.

Squash Chips or Carrot Curls

Carol F.

SCD 7 years, celiac

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