Guest guest Posted January 4, 2003 Report Share Posted January 4, 2003 Hi all, I have written before, but mostly have just been listening to all of you. You have been so helpful in learning more about the illnesses. I do have, RP, plus temporal arthritis, and polymyalgia. It sounds like most of you also have multiple diagnoses. I live in Tucson, Az. Married and am a retired social worker. I was diagnosed this past summer. I am presently trying to reduce the pred. am on 12mg, trying to get down below 10mg but I keep getting headaches when I reduce it to 10 mg. After listening to all of you during the holidays experiencing the stress and anxieties of Christmas I was wonderig if any of you have tried meditation. I have been doing meditation for a number of years and it does help with stress, pain, and relaxing. There are many different kinks of meditation, you can find one right for you, but it also is being good to yourself to take time out of your busy day just for yourself. I find it extremely helpful, but am finding it hard to selfdisicipline myself right now, but I keep working on it daily. Thank you for all your help, knowledge and support F. Quote Link to comment Share on other sites More sharing options...
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