Re: no diarrhea and stevia

[Guest guest]

Thank you who wrote about " no diarrhea " I will do as you say. I

had three replies to " stevia " . one was a no and two were careful

yeses. I am also wondering if any of you have mold allergies and

have had trouble with the farmer cheese and yogurt.

Regina

- -- In pecanbread , " robin " wrote:

>

> Yes, it is still important to start with the intro diet, and then

move slowly forward...starting with pealed, seeded, and cooked

fruits and veggies. The purpose of the intro diet is to clear out

as much of the bad yeast and bacterial growth as possible. If there

is no diharea, then two days of intro diet are sufficient. If

diharea begins when you implement the intro, you still need to move

forward after five days of intro diet. There is a " stages " chart on

pecanbread.comthat you can use simply as a guideline of which foods

are usually tolerated most easily. Introducing more difficult to

digest foods such as raw fruits and veggies, nuts, seeds, ect. will

be difficult on the tender, new tissue in the gut lining as well as

serve as food for any of the harmful microbes that were a bit

stronger, and survived the intro diet. Those heartier microbes are

why people sometimes experience new die off a month, two months,

three months, six months...into SCD. Some of them can really hold

on in wait for their survival foods.

> Meleah