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SCD Cooking Tips

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The list below looks helpful -- does anybody have anything to add to the advice

below (other kitchen gadgets suggestions)? Does anyone make their own nut

flours with a flour mill for instance?

1. Get organized with meal plans and " specific " shopping list - pun intended.

2. Invest in a few kitchen gadgets and appliances that you'll use often -

garlic press, hand cheese slicer, cutting board, yoghurt maker, food processor,

etc.

3. Review the various websites with recipes on a weekly basis for ideas.

4. Buy at least 10 lbs of almond flour at a time; freeze for up to 2 years

5. Make double batch of italian sauce and freeze in 1 and 2 cup dishes/bags

for recipe use.

6. Also double batches of muffins and cookies and freeze.

7. Make large batch of ketchup and freeze a few ounces in each container.

8. Bake/slowcook a large beef roast and slice and freeze with its juice in

serving portions. This is a life saver for me on really busy evenings. Basic

soups (not creamed) freeze very well.

9. Get used to going to grocery store twice in one week, second stop is for

fresh yoghurt ingredients and a couple more fresh veggies.

10. Spend a little more money on small conveniences like zip-lock bags. Not

buying illegal foods will make up the difference in cost.

---------------------------------

Need Mail bonding?

Go to the Yahoo! Mail Q & A for great tips from Yahoo! Answers users.

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