Guest guest Posted December 8, 2006 Report Share Posted December 8, 2006 I hope it is okay that I say/ask what I am about to on here. I went away on vacation and just got back a week ago. I stayed 100% SCD for most of the week I was away until the end..it started with a piece of wedding cake..then I had coconut milk and some rice bread. My stomach and my bowels were better then they have been since probably 8 years ago. The last few months doing SCD I was having no bowel movements at all. No matter how much veggies/fruit I ate, despite cutting out dairy and drowning myself in water I was pretty bound up. It was like my IBS-C had returned worse then ever. Since being home now, I've re-introduced gluten/dairy free bread or cereal for breakfast along with either homemade nut milk or rice milk and I'm having BM's everyday and I'm not bloated. I don't understand why this would be happening when bread, even though its gluten free, is supposed to make things worse. Part of me thinks I should go back 100% scd but on the other hand, I don't want to go back to being constantly bloated and constipated. Any thoughts on this? Thankyou Quote Link to comment Share on other sites More sharing options...
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