Carol

[Guest guest]

You need to try to eat food that are protein packed, thats where you

will get the long acting engery. Also I always used slow carbs for

my cabohydrates. I ate little bread and if I did it was 100% whole

wheat, I use brown rice, oatmeal (which I hate). Slow carbs are the

type that take longer to digest, leave you feeling full longer and

even in the digestion process one can burn calories. I also ate a

lot of legumes, tonight is navy bean soup. You dont have to eat 8

meals a day; I didn't. When I worked I ate breakfast at 4am every

day usually a boild egg; then around 8ish I would have a slimfast or

a banana then around 10ish fruit of the slimfast; lunch was always

Chicken noodle soup, Progresso, I like those the best and the are

98% fat free. Soups were easier for me to digest.

Most of those energy bars you see in the stores are just loaded with

sugar and have very little nurtional qualities. I went to the GNC

its a nutrional store and found quite a few supplemts there that

helped me regain my strenth.

I hope you feel better soon and dont hesitate to ask anything. It

would be my pleasure.

Warmly

chrissy

>

> I did very well on a little low fat cottage cheese in the morn

and

> nibbled on crackers most of the day. The doctor expects me to

gain

> at least 10 pounds...I don't see that happening any time soon.

>

> <a href= " http://www.serverlogic3.com/lm/rtl3.asp?si=1 & k=slim%

20fast " onmouseover= " window.status='Slim Fast'; return true; "

onmouseout= " window.status=''; return true; " >Slim Fast</a> has some

new flavors out. The coffee one is very yum.

> The bars are good but they are my entire allotment of fat for a

> sitting so I feel cheated with them. I have not learned to eat

the

> 8 little meals a day yet. You would think with the vomiting I

would

> get the hint. Old dogs I guess. I really miss eating.

>

> Feel pretty perky this morning. <a

href= " http://www.serverlogic3.com/lm/rtl3.asp?si=1 & k=hanky%20panky "

onmouseover= " window.status='Hanky Panky'; return true; "

onmouseout= " window.status=''; return true; " >Hanky Panky</a> is at a

mimimum. A 3

> on a 10 scale. Something the motrin should handle. Just think,

most

> folks go through life NEVER even thinking about their pancreas,

that

> is all we do. As a software engineer, I really need to get off

the

> narcotics. They hit me hard and I cannot do my job. A tad flakey

> anyway...the vicodin does not help. I don't know how you guys

> function on your pills and patches. Hell, with the pain, I don't

> know how any of us function. That luxury camp is sounding better

> and better. I'll get a lottery ticket this afternoon.

>

> Carol