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Big mistake help

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Hello everyone,

My little one has been on diet for 6 weeks and doing well. Lots of die

off and great response. She has been off for a few days and I think it

is a virus. Today she got worse and started screaming that she had a

sore ear. My husband and I caved in and gave her a dose of paracetamol

and later a dose nurofen (pain relief). Then to top things off on a

very bad day, she grabbed a chocolate biscuit that visitors had

brought over. She must have swallowed a few mouthfuls before I got to

her. As I am very new to all of this I was not sure what to do for

pain relief and panicked. Can anyone tell me what to do in this

situation and let me know how far back I have put her now. Any

suggestions would be great. Venessa.

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