RE: Glutamine and creatine

[Guest guest]

that's how I tend to disguise them. LOL

I use a third cup of nonfat/sugarfree vanilla or chocolate yogurt and add

the protein powder, creatine, and glutamine to it. It makes it tolerable at

the least for me.

I also make a " soup " out of heated V8 juice and chicken bullion granules...

and add the creatine/glutamine combo to it. It isn't too bad that way. LOL

I hope that helps!

Jenn in Vancouver, WA

MGB 11-1-00

300 Lbs 10-31/286 11-7 (-14)

<<<Message: 8

Date: Mon, 6 Nov 2000 21:28:49 -0600

Subject: Re: I'm a Happy

Tru the glutamine and creatine in the protein powder drink. I don't

think

they are meant to be used by themselves.

Pat Eppler>>>

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