researching the diet?

[Guest guest]

I'm really confused about the intro diet? Is there a certain protocol to follow

or is it to give up

on fruit & raw veggies until diarrhea has subsided? Also, is there a list of

food or examples of

how other people started the diet? Any info would be great. When we started the

gfcf diet

(which we do not follow at this time) there was a 10 week breakdown - do this

the 1st week ,

2nd week and so on. It made it really helpful and felt like it was achievable. I

know it's not the

same time table. We want the die off to be quick. but maybe a how to for the

first couple

days? Any suggestions would be greatly appreciated. I am a mother of three,

two of which

are on the spectrum thanks christina.