Question about yogurt and cheeses

[Guest guest]

Hi, I'm just about to start this diet with myself and the kids. The

main issue is my daughter has a moderate amount of intestinal fungus

we are trying to rid her of. She also has OCD/sensory issues and I'm

hoping this will help.

My question is whether to do yogurt and chesses. To be honest I know I

won't make yogurt -certainly to start. We shop in Seattle where they

have whole foods/PCC and I'm wondering if there are brands of yogurt

and cheeses I can buy that are legal or may not be problematic?

Thanks, Lori

[Guest guest]

>

> Hi, I'm just about to start this diet with myself and the kids. The

> main issue is my daughter has a moderate amount of intestinal fungus

> we are trying to rid her of. She also has OCD/sensory issues and I'm

> hoping this will help.

> My question is whether to do yogurt and chesses. To be honest I know I

> won't make yogurt -certainly to start. We shop in Seattle where they

> have whole foods/PCC and I'm wondering if there are brands of yogurt

> and cheeses I can buy that are legal or may not be problematic?

> Thanks, Lori

Hi Lori,

Store bought yogurt is not permitted. it conians lactose and nowhere near

thenumber of

friendly bacteria in SCD yogurt.

http://www.pecanbread.com/new/yogurt1.html

SCD can be done dairy free but the yogurt is really a powerful healing tool. If

you study all

the links our website carefully you will find many comments and facts about

yogurt. There

is a list of legal cheeses in Breaking the Vicious Cycle. The decision to

implement dairy is

yours and yours alone.

www.pecanbread.com

Carol F.

SCD 7 years, celiac

[Guest guest]

There is absolutely no commercial yogurt that you can use on SCD. No yogurt is

fermented for the required 24 hours, so you must make it yourself. Check the

btvc.info web site under the legal list section for various cheese that you can

use.

Meleah

Question about yogurt and cheeses

Hi, I'm just about to start this diet with myself and the kids. The

main issue is my daughter has a moderate amount of intestinal fungus

we are trying to rid her of. She also has OCD/sensory issues and I'm

hoping this will help.

My question is whether to do yogurt and chesses. To be honest I know I

won't make yogurt -certainly to start. We shop in Seattle where they

have whole foods/PCC and I'm wondering if there are brands of yogurt

and cheeses I can buy that are legal or may not be problematic?

Thanks, Lori