Some recipes from the Omega Plan book

[Guest guest]

These are all good!

Canola/butter

1/2 cup butter (brought to room temp)

1/2 cup canola oil

Olive/butter

1/2 cup butter(brought to room temp)

1/2 cup olive oil

Place butter and oil into a blender of food processor. Blend until

throughly combined. (The spread will be the consistency of yogurt or

thick cream). Spoon into a cup, bowl, or mold; cover and place in

refrigerator to firm.

For variety add; herbs of your choice, grated citrus fruit rind, or

garlic(fresh, not powdered)

Canola Mayonnaise

1 egg

1/2 teaspoon salt

1 1/2 teaspoon cayenne

1/2 teaspoon sugar

1 1/4 canola oil divided

4 tablespoons lemon juice(fresh, not bottled)

Allow the oil and the eggs to come to room temp. (I do it as it comes

out of the ref and it works) Put the egg, 1/4 cup of the oil,

cayenne, sugar, and salt in a blender or food processor, let it run

until completely blended, then add lemon juice and remaining oil,

with the blender/food processor always on, the remaining oil should

be on a steady fine stream, until all gone. Refrigerate. To make

aioli add 1 or 2 smashed cloves of garlic, at the beggining with the

egg, etc.

This is really good for vegetables, sandwiches, grill fish or

chicken, yummy

Enjoy,