Guest guest Posted December 28, 2006 Report Share Posted December 28, 2006 Hi again Is Kefir starter culture for yougurt legal?Their site says that beneficial yeas goes on to destroy patogenic yeast.Sorry cant find link right now. Regards Niall Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2006 Report Share Posted December 29, 2006 Hi Niall, << Is Kefir starter culture for yougurt legal? >> To make SCD legal yogurt you need to use SCD legal yogurt starter (cultures). To make SCD legal kefir you need SCD legal kefir starter (cultures). *HOWEVER*, kefir is not recommended at the beginning of the diet. It does contain residual lactose and some alcohol that is harder to digest. Once a person is doing very well and is able to tolerate a large number of complex SCD foods that may be able to tolerate some properly made Kefir. Sheila, SCD Feb. 2001, UC 23 yrs mom of and Quote Link to comment Share on other sites More sharing options...
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