Guest guest Posted November 21, 2004 Report Share Posted November 21, 2004 (The Muffin folks) now make a mini bagel. It is 3 " in daimeter and 1 gram of fat. I sprayed each half with Crisco Butter flavored cooking spray and put them in the toaster over. Add some fat free cream cheese and 3 paper thin slices of deli ham for a breakfast sammy. Total fat is less that 2 grams. The volume control is good for me. And I felt like I had a real breakfast. Carol - obsessed with food and can't eat. Quote Link to comment Share on other sites More sharing options...
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