Guest guest Posted March 10, 2007 Report Share Posted March 10, 2007 http://www.breakingtheviciouscycle.info/beginners_guide/the_intro_diet2.htm http://www.pecanbread.com/foodprep.html#intro http://www.pecanbread.com/foodprep.html#beyond http://www.pecanbread.com/foodprep.html#menu http://www.pecanbread.com/foodprep.html#ready *LIST OF SCD FOODS: E-mail to scdiet@... SCDiet.com will provide this at no charge. In the subject put CARD REQUEST Give your name and address to get it snail mail. For shopping and/or for eating out http://www.scdiet.org/4faq/abbrevfoodlist.pdf http://www.scdiet.org/4faq/cardlist-fr.pdf http://www.breakingtheviciouscycle.info/news/wsj.htm DIET DO'S AND DON'TS Some elements of the " specific carbohydrate diet, " which many patients say has helped relieve the symptoms of their inflammatory bowel disease. Do's • Fresh or frozen beef, lamb, poultry, pork, fish, eggs* • Vegetables-fresh or frozen, raw* or cooked (with no added sugar or starch) • Homemade yogurt fermented at least 24 hours • Natural cheeses with little or no lactose, such as cheddar, Colby, havarti, Swiss, uncreamed cottage cheese (dry curd) • Fruits-fresh or frozen, raw* or cooked; (with no added sugar) • Salad and cooking oils (including those made from grains) • Honey, nuts* and nut flours*, spices of all kinds • Very dry wine, occasional gin, rye, Scotch, bourbon, vodka, etc. Don'ts • Grains, including bread, rice, pasta, cereal, and products with corn • Processed meats-hot dogs, cold cuts, fast food • Potatoes (or starchy roots) • Milk, margarine, soy products • Chocolate, starches, added sugar, including corn syrup, cane sugar, molasses • Beer, sherry, cordials, liqueurs or brandy *These foods are generally added a few weeks or months after starting the diet. They should not be eaten if diarrhea is active. Source: " Breaking the Vicious Cycle: Intestinal Health Through Diet " by Elaine Gottchall B.A., M.Sc. --------------------------------- Looking for earth-friendly autos? Browse Top Cars by " Green Rating " at Yahoo! Autos' Green Center. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 10, 2007 Report Share Posted March 10, 2007 Some of the links below connect to the OLD website. Please try this: http://www.pecanbread.com/new/scdfoods1.html Carol F. > > http://www.breakingtheviciouscycle.info/beginners_guide/the_intro_diet2.htm > > http://www.pecanbread.com/foodprep.html#intro > > http://www.pecanbread.com/foodprep.html#beyond > > http://www.pecanbread.com/foodprep.html#menu > > http://www.pecanbread.com/foodprep.html#ready > > *LIST OF SCD FOODS: E-mail to scdiet@... > SCDiet.com will provide this at no charge. > In the subject put CARD REQUEST > Give your name and address to get it snail mail. > For shopping and/or for eating out > > http://www.scdiet.org/4faq/abbrevfoodlist.pdf > > http://www.scdiet.org/4faq/cardlist-fr.pdf > > http://www.breakingtheviciouscycle.info/news/wsj.htm > > DIET DO'S AND DON'TS > Some elements of the " specific carbohydrate diet, " which many patients say has helped relieve the symptoms of their inflammatory bowel disease. Do's > • Fresh or frozen beef, lamb, poultry, pork, fish, eggs* > • Vegetables-fresh or frozen, raw* or cooked (with no added sugar or starch) > • Homemade yogurt fermented at least 24 hours > • Natural cheeses with little or no lactose, such as cheddar, Colby, havarti, Swiss, uncreamed cottage cheese (dry curd) > • Fruits-fresh or frozen, raw* or cooked; (with no added sugar) > • Salad and cooking oils (including those made from grains) > • Honey, nuts* and nut flours*, spices of all kinds > • Very dry wine, occasional gin, rye, Scotch, bourbon, vodka, etc. > Don'ts > • Grains, including bread, rice, pasta, cereal, and products with corn > • Processed meats-hot dogs, cold cuts, fast food > • Potatoes (or starchy roots) > • Milk, margarine, soy products > • Chocolate, starches, added sugar, including corn syrup, cane sugar, molasses > • Beer, sherry, cordials, liqueurs or brandy > *These foods are generally added a few weeks or months after starting the diet. They should not be eaten if diarrhea is active. > Source: " Breaking the Vicious Cycle: Intestinal Health Through Diet " by Elaine Gottchall B.A., M.Sc. Quote Link to comment Share on other sites More sharing options...
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