Need help: restarting diet with low Amines

[Guest guest]

I am restarting the diet and am going to try and stick to a low amine

content. I have been doing SCD for about 6 months now, originally

started for yeast issues in my son and myself. I suspect the problems

we have been having of late are do to amine sensitivity and

overproduction of histamine. We had been doing no dairy because I was

trying to rule out problems but am willing to try it again.

There are not many beginner foods that are amine low. Can someone help

me out with a good list of starting foods, esp. veggies, and then a

good progression? What about juice?

How does yogurt work in to a low Amine diet?

Is my CLO high in amines, we take Quantum high vitamin CLO?

more background:My son is a year old and eats:pureed lamb, veal,

turkey, carrots, butternut and spaghetti squashes, green beans. I had

been giving him chicken liver but see it is high in amines. He still

breastfeeds, it is about half of his intake of food.

Thanks!

Beth

SCD since 6/06