Re: Need help. New to the diet

[Guest guest]

Hi Sam,

The cauliflower seems too advanced.

Here is the intro diet from the website:

ASD Intro Diet

Since the many of the children with ASD were casein free before

beginning the SCD™, here is a list of suggested foods for the intro

diet. The intro diet should be followed for 2-5 days.

Chicken broth

--Chicken broth with pureed cooked carrots

--Chicken broth with chunks of cooked chicken

--Chicken broth with cooked carrot sliced into little " coins "

--Chicken broth with " chicken balls " made from ground chicken

--Chicken broth with " noodles " made from beaten eggs cooked

omelette-style into a " crepe " and then rolled up and thinly sliced

--Chicken egg-drop soup

Chicken pancakes

Roasted chicken

Roasted turkey

Beef broth

--Beef broth with meatballs made from ground beef

Hamburger patties

Eggs

--scrambled

--poached

--hard-boiled

--soft-boiled

--sunny side up

--deviled eggs made with homemade mayo

Homemade jello (made from unflavored real gelatin and purple and/or

white grape juice)

Made in a shallow pan and cut with shaped cookie cutters or into cubes

HTH,

Mimi