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Re: should i toss in the towel?

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At 12:53 PM 9/16/2010, you wrote:

Should I be incorporating

veggies, etc even though I am still having a lot of brisk d? I am loosing

a lot of weight and worried about my nutrient content and want to add

back my pre flare green beans and broc but know my stomach won't react

well. Am I supposed to wait until no d? I have only eating meats yogurt

and banana for about 3 weeks now.

Yes, you should start adding some vegetables and some fruits back

in. You definitely don't wait until you have no more

diarrhea!

Some people choose to add well-cooked carrots; I didn't do well with

those. I did really well with peeled steamed zucchini, then green

beans, then chopped spinach. Then I added broccoli. (Ask me about my

infamous beef and broccoli pie!)

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Babette the Foundling Beagle

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At 01:10 PM 9/16/2010, you wrote:

In other words, if everything is

giving me brisk, bloody d why not just try all of the foods anyways. That

way I can increase my nutrient content.

I would add things gradually anyway, and try to stay, initially, with

foods that are generally considered to be easier to digest. That way you

can give your system a better chance to heal.

One thing to keep in mind -- balance over time. We don't HAVE to have a

balanced meal daily or even weekly, but over time. I'll dig up and repost

an article I wrote on that.

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Babette the Foundling Beagle

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ok, thanks

> >In other words, if everything is giving me

> >brisk, bloody d why not just try all of the

> >foods anyways. That way I can increase my nutrient content.

>

> I would add things gradually anyway, and try to

> stay, initially, with foods that are generally

> considered to be easier to digest. That way you

> can give your system a better chance to heal.

>

> One thing to keep in mind -- balance over time.

> We don't HAVE to have a balanced meal daily or

> even weekly, but over time. I'll dig up and repost an article I wrote on that.

>

>

> — Marilyn

> New Orleans, Louisiana, USA

> Undiagnosed IBS since 1976, SCD since 2001

> Darn Good SCD Cook

> No Human Children

> Shadow & Sunny Longhair Dachshund

> Babette the Foundling Beagle

>

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