I accidentally ingested an illegal- can I do anything?

[Guest guest]

Last weekend we took my sister and her boyfriend out to dinner for his birthday.

It was a create your own stir fry, and I had in my head that bean sprouts were

legal. It's not anything I usually buy, but my sis put some on hers, and I

thought- Oh yeah, these are good- and I added some to mine.

Well, half way through eating it, I checked the SCD website on my phone and

almost started crying when I saw that bean sprouts were illegal. Obviously

I didn't eat the rest of it, but I probably had maybe a quarter cup.

Is there anything I can do, and what does this mean? I'm currently in a flare,

but starting to come out of it or at least get better. I did notice after that

meal I had a lot of gas and some urgency, but now I'm feeling like I'm on my way

to getting better again.

Do I need to do anything, or even CAN I do anything to prevent the illegals from

really wreaking havoc?

Thanks,

Amber