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Liz,

You are probably just in a plateau. But, indeed, the weight loss DOES begin to

slow after about 6 months to a year, and eventually will stop altogether,

depending on what you are eating, how much you are exercising, etc. Once the

appetite comes back and you are able to eat a little more, it becomes even more

important to take caution when you eat and to maintain regular exercise. I guess

in the back of my mind I was hoping against all hope that this was some sort of

miracle cure, even though I was told over and over again that this is just a

tool, and that real success comes only with vigilance, just like it did pre-op.

I am just that hard-headed though, and it has taken pushing the limits to

realize this...!! So, onward!!

Deanna

> Did anyone notice that when the EASY part was over...and you may have

> started a new exercise program (lifting, aerobics) that the weight came off

> slowly? I am wondering if I am just needing to give my body time to even

> out. It just seems depressing that people are well under 200lbs at their

> first year. I only eat about 800-900 calories a day and roughly 55-72 grams

> of protein. I do know I have had a tough time with water. I have been using

> a 3oz cup and keeping it full and drinking it right down helps me drink

> while I am at work. I can have 3/4 of my water drank in 8 hours. I just

> found out that I wasn't taking 2 multivitamins a day. I wonder if that is a

> problem as well as my water intake. I try to exercise daily...but, I do

> cardio at LEAST three times a week. I use to walk to work 2miles a day..but

> not in this cold weather.

>

> Any words of wisdom?

>

> Liz A

> Iowa City, IA

> Lap RNY Feb 03 Dr Maher

> 286/199

> Will never be able to afford the belt! But, would love it!

>

> Re: " Chart Weight "

>

>

> I am not in Iowa City, But am in Ames. Not too far! What I have

> found that works for me is eating my protein, drinking my water,

> taking the vitamins, walking and cutting out almost all the carbs.

> Carbs are evil to me, my body doesn't really like them and I pay if

> I eat too many.

>

> Michele M

> Ames, IA

> Open RNY 10/17/02 Dr Hardy

> 310/160

> Belt Lictomy 4/15/04

>

> -- In Graduate-OSSG , " , Liz " <liz-allen@u...>

> wrote:

> > Is anyone in this group from Iowa City? I am one year out and I am

> still

> > considered obese. I am just 5'3 " and weighed 283 at surgery and

> now weigh

> > 199. I feel like this is taking forever.

> >

> >

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

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The sad thing was that in November and December I hadn't lost a thing. I

feel like I can eat a horse most of the time. I eat my three meals and snack

on almonds, or milk or yogurt. I also snack on bad things at times. We all

know what I am talking about. I just wanted to get some information from

others...and vent that I better now be stuck here!

Re: " Chart Weight "

>

>

> I am not in Iowa City, But am in Ames. Not too far! What I have

> found that works for me is eating my protein, drinking my water,

> taking the vitamins, walking and cutting out almost all the carbs.

> Carbs are evil to me, my body doesn't really like them and I pay if

> I eat too many.

>

> Michele M

> Ames, IA

> Open RNY 10/17/02 Dr Hardy

> 310/160

> Belt Lictomy 4/15/04

>

> -- In Graduate-OSSG , " , Liz " <liz-allen@u...>

> wrote:

> > Is anyone in this group from Iowa City? I am one year out and I am

> still

> > considered obese. I am just 5'3 " and weighed 283 at surgery and

> now weigh

> > 199. I feel like this is taking forever.

> >

> >

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

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Does anyone know if there is still a support group going on near Iowa City.

I read somewhere that there was. My Dr at the hosp. Was really mad that we

wanted to start one. I just about flipped my lid when I heard that. I know

he has lost his mind if he thinks we are not going to have a support group.

I heard that was a MAJOR part of a lot of peoples success. I don't always

have a lot of time to email. I don't have a computer at home. Only at work.

And working in surgery keeps me busy enough. THOUGHTS?

Re: " Chart Weight "

>

>

> I am not in Iowa City, But am in Ames. Not too far! What I have

> found that works for me is eating my protein, drinking my water,

> taking the vitamins, walking and cutting out almost all the carbs.

> Carbs are evil to me, my body doesn't really like them and I pay if

> I eat too many.

>

> Michele M

> Ames, IA

> Open RNY 10/17/02 Dr Hardy

> 310/160

> Belt Lictomy 4/15/04

>

> -- In Graduate-OSSG , " , Liz " <liz-allen@u...>

> wrote:

> > Is anyone in this group from Iowa City? I am one year out and I am

> still

> > considered obese. I am just 5'3 " and weighed 283 at surgery and

> now weigh

> > 199. I feel like this is taking forever.

> >

> >

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

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I know that not eating enough can also slow down your weight loss.

Maybe you need more protein as we do not absorb all of the protein

we consume. Do you do protein shakes? I had never done them but

tried them last week ( and the chocolate ones weren't too bad)and am

waiting on my order from vitalady. I wanted to make sure I was

getting enough protein before I had surgery, and am going to

continue afterwards with 1 or 2 a day.I don't if I will ever be able

to or want to eat enough that guarantees that I am getting enough

for my body to function.

Sometime we also just hit a plateau, and we need to give our bodies

some time to catch up.

Michele M

Ames, IA

10/17/02 Open RNY with Dr Hardy

Bypassed 80 CM

-- In Graduate-OSSG , " , Liz " <liz-allen@u...>

wrote:

> Did anyone notice that when the EASY part was over...and you may

have

> started a new exercise program (lifting, aerobics) that the weight

came off

> slowly? I am wondering if I am just needing to give my body time

to even

> out. It just seems depressing that people are well under 200lbs at

their

> first year. I only eat about 800-900 calories a day and roughly 55-

72 grams

> of protein. I do know I have had a tough time with water. I have

been using

> a 3oz cup and keeping it full and drinking it right down helps me

drink

> while I am at work. I can have 3/4 of my water drank in 8 hours. I

just

> found out that I wasn't taking 2 multivitamins a day. I wonder if

that is a

> problem as well as my water intake. I try to exercise daily...but,

I do

> cardio at LEAST three times a week. I use to walk to work 2miles a

day..but

> not in this cold weather.

>

> Any words of wisdom?

>

> Liz A

> Iowa City, IA

> Lap RNY Feb 03 Dr Maher

> 286/199

> Will never be able to afford the belt! But, would love it!

>

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Go ahead and either start a group or join one. Never mind about the Dr.

Lori Owen - Denton, Texas

SRVG 7/16/01

Dr. Ritter/Dr. Bryce

479/356/hoping for close to 200

On Mon, 2 Feb 2004 15:09:16 -0600 " , Liz "

writes:

> Does anyone know if there is still a support group going on near Iowa

> City.

> I read somewhere that there was. My Dr at the hosp. Was really mad

> that we

> wanted to start one. I just about flipped my lid when I heard that.

> I know

> he has lost his mind if he thinks we are not going to have a support

> group.

> I heard that was a MAJOR part of a lot of peoples success. I don't

> always

> have a lot of time to email. I don't have a computer at home. Only

> at work.

> And working in surgery keeps me busy enough. THOUGHTS?

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Meant for the list......

****************************************

In a message dated 2/3/2004 10:22:15 AM Eastern Standard Time,

looneybird@... writes:

>

> But, , it's much more helpful to *us* if those who are leading

> support groups and advising us has had to go through some of the crap

> that we go through. I have much more respect and pay better

> attention to someone who has been there, done that than those who

> have read all us but have no clue. Please don't think of yourself as

> a hypocrite but as an example of what can (and does) happen AND has

> beaten it back and can honestly help us do the same.

> Alice

> The Loon

> RNY 12/28/00

>

> ....but it is very hard to be a support group leader and to face down

> this sort of regain without feeling like a hypocrite or a failure.

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In a message dated 2/3/04 10:50:10 AM Central Standard Time, jlsperow@...

writes:

> ok my weight is 130 but my bmi is only 17.8

>

-----------

Janice,

If you are 5'1 " (as I think you mentioned in your previous email) at 130

pounds, your BMI would be 24.6 -- perhaps you input a number incorrectly to get

the 17.8 number? At 17.8 you would be considered underweight. At 24.6, where

you are now, you are in the upper part of the " normal " range.

Beth

Houston, TX

VBG - Dr. Srungaram

05/31/00 - 314 lbs.

11/01/02 - Abdominoplasty

11/29/02 - 160 lbs.

5'10 "

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ok my weight is 130 but my bmi is only 17.8

so does this mean, i weigh more becuz i am well muscled?

if so then i am not worried about the chart LOL

janice

>

>

> Date: 2004/02/02 Mon PM 02:58:22 EST

> To: Graduate-OSSG

> Subject: Chart Weight

>

> I was 236 when I had surgery. I now weigh 133 and have for 15 months. I am

very

> large boned, according to the nutritionist so wear a size 4 or XS most of the

time. I

> weigh what the charts say I should with a BMI of 22.5. Although I have never

been

> much of a chart person.

>

> I try not to take this weight for granted but am grateful for eveyday that I

still weigh

> 133.

>

> Gloria

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

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In a message dated 2/3/04 1:49:25 PM Central Standard Time, jlsperow@...

writes:

> >nurse at last check up possible machine was off?

> janice

------------

Janice,

Is it possible that they were measuring your body fat %??? Was it a machine

that you held with your arms outstretched after they entered your height and

weight and such? If so, that's what it was... a totally different animal.

And, if your body fat percentage is 17 something, that's pretty good!

Beth

Houston, TX

VBG - Dr. Srungaram

05/31/00 - 314 lbs.

11/01/02 - Abdominoplasty

11/29/02 - 160 lbs.

5'10 "

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> ok my weight is 130 but my bmi is only 17.8

> so does this mean, i weigh more becuz i am well muscled?

> if so then i am not worried about the chart LOL

I calculated your BMI at 24.9 if you are 130 and 5'1 " tall. Where did you get

17.8?

hugs,

Ann

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> nurse at last check up

possible machine was off?

janice

> From: RNY999@...

> Date: 2004/02/03 Tue PM 01:26:40 EST

> To: jlsperow@..., Graduate-OSSG

> Subject: Re: Chart Weight

>

>

> > ok my weight is 130 but my bmi is only 17.8

> > so does this mean, i weigh more becuz i am well muscled?

> > if so then i am not worried about the chart LOL

>

> I calculated your BMI at 24.9 if you are 130 and 5'1 " tall. Where did you get

17.8?

>

> hugs,

> Ann

>

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> > nurse at last check up

> possible machine was off?

Could be. Or maybe she factored in something we can't know from the info we

have, like muscle mass etc. Anyway, it's interesting.

hugs,

Ann

> > >> >

> > I calculated your BMI at 24.9 if you are 130 and 5'1 "

> >tall. Where did you get 17.8?

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yes this was % body fat not bmi

sorry for the confusion

my bad

janice

>

> From: BethVBG@...

> Date: 2004/02/03 Tue PM 06:18:11 EST

> To: jlsperow@..., RNY999@..., Graduate-OSSG

> Subject: Re: Chart Weight

>

> In a message dated 2/3/04 1:49:25 PM Central Standard Time, jlsperow@...

> writes:

>

> > >nurse at last check up possible machine was off?

> > janice

> ------------

>

> Janice,

> Is it possible that they were measuring your body fat %??? Was it a machine

> that you held with your arms outstretched after they entered your height and

> weight and such? If so, that's what it was... a totally different animal.

> And, if your body fat percentage is 17 something, that's pretty good!

>

> Beth

> Houston, TX

> VBG - Dr. Srungaram

> 05/31/00 - 314 lbs.

> 11/01/02 - Abdominoplasty

> 11/29/02 - 160 lbs.

> 5'10 "

>

>

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