Re:Re: Probiotic vs. SCD Yogurt

[Guest guest]

Not

necessarily, but some people who take a legal probiotic supplement also make

yogurt to use in baking and making smoothies or ice cream. Some use yogurt most

of the time, but switch to a probiotic supplement when travelling. It all

depends on you and your body’s tolerance. Of course if you have a

casein sensitivity or allergy, then you shouldn’t eat yogurt.

So

there is no one rule. If you do eat some yogurt and take a supplement as

well, just make sure you don’t get too much, as you can get an overgrowth

of the “good” bacteria as easily as with the “bad.”

Kim M.

SCD 6+ years

Sphincter of Oddi dysfunction 7 years

neurological & spinal deterioration 4 years

>>>>>>>>>>>>>>>>>>

I

am a SCD newb and am wondering about probiotics vs. the SCD yogurt. If I take a

legal probiotic, do I still need to make/eat the yogurt?

Thanks in advance!!