Re: Does yogurt really do it, or do we need a supplement as well?

[Guest guest]

Elaine gave both to her daughter. Katy

Do most just do the yogurt, or do many supplement with an acidophilus pill as

well?

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[Guest guest]

I use SCD yogurt as well as an L. acidophilus supplement. I have also been able

to add homemade sauerkraut, but this is definitely more advanced (but, in my

opinion, quite worth it if and when you can add it.)

>

> Hello all! I think that Elaine says the homemade yogurt each day is

sufficient for keeping good stuff in your system, but I wanted to know where the

people here fall on this. Do most just do the yogurt, or do many supplement

with an acidophilus pill as well? I know when I was diagnosed my acidophilus

was almost non-existent, so we knew I had an imbalance there. I'm finally

stepping away from the probiotics my Naturopath has me on because of the bifidum

in them. I'm cautious though of just going the yogurt way, and am unsure if

that will be sufficient.

>

> Pam

> www.newfoundsun.wordpress.com

>

[Guest guest]

At 06:13 PM 10/17/2010, you wrote:

Hello all! I think that Elaine

says the homemade yogurt each day is sufficient for keeping good stuff in

your system, but I wanted to know where the people here fall on this. Do

most just do the yogurt, or do many supplement with an acidophilus pill

as well? I know when I was diagnosed my acidophilus was almost

non-existent, so we knew I had an imbalance there. I'm finally stepping

away from the probiotics my Naturopath has me on because of the bifidum

in them. I'm cautious though of just going the yogurt way, and am unsure

if that will be sufficient.

Pam,

I did just the yogurt for most of the first four years I was on SCD. I

did keep a bottle of Lyo-San capsules around for when I didn't get yogurt

made.

Then came Hurricane Katrina, and my yogurt-making went to heck in a hand

basket, and I spent most of a year doing just Lyo-San. Now I'm back doing

yogurt....

A great deal depends. Some people are ok with just yogurt. Some people

are ok with a supplement. Some people need both.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Babette the Foundling Beagle

[Guest guest]

no way can I eat yogurt, or cheese. lactose intolerance makes too much mucous..so I take a probio enzyme 

On Sun, Oct 17, 2010 at 7:24 PM, Wizop Marilyn L. Alm wrote:

 

At 06:13 PM 10/17/2010, you wrote:

Hello all! I think that Elaine

says the homemade yogurt each day is sufficient for keeping good stuff in

your system, but I wanted to know where the people here fall on this. Do

most just do the yogurt, or do many supplement with an acidophilus pill

as well? I know when I was diagnosed my acidophilus was almost

non-existent, so we knew I had an imbalance there. I'm finally stepping

away from the probiotics my Naturopath has me on because of the bifidum

in them. I'm cautious though of just going the yogurt way, and am unsure

if that will be sufficient.

Pam,

I did just the yogurt for most of the first four years I was on SCD. I

did keep a bottle of Lyo-San capsules around for when I didn't get yogurt

made.

Then came Hurricane Katrina, and my yogurt-making went to heck in a hand

basket, and I spent most of a year doing just Lyo-San. Now I'm back doing

yogurt....

A great deal depends. Some people are ok with just yogurt. Some people

are ok with a supplement. Some people need both.

—

Marilyn

    New

Orleans, Louisiana, USA

    Undiagnosed IBS since 1976, SCD since 2001

    Darn Good SCD Cook

    No Human Children

    Shadow & Sunny Longhair Dachshund

    Babette the Foundling Beagle

       

-- Jodyscd 5 yearsceliac sprue, pernicious anemia,heavy metal toxicity nummular eczema  " Strength does not come from winning

Your struggles develop your strength. "

[Guest guest]

WOW.. that is just what I have been wondering.???. Reading all of the discussion of charcole and LDN and all the other things that are done to counter react Yeast. Ect ect ect.

I started wondering if yogurt and the Freeda SCD B Complex with C and Zinc was enough of what I was supposed to be doing.

I was not a cheese person and I try to add some of that to my diet at least once a week.. I try to eat a half cup to a full cup of yogurt daily. Just found out this weekend that if I mash a half banana in it I can just eat the yogurt with a spoon.. I did not like the flavor unless mixed in a smoothie.

So if we eat LEGAL and take in the amount of yogurt our body can tollerate, we are doing all that is expected? unless other issues arise???

41

UC sept 09

SCD July 12 2010

To: BTVC-SCD Sent: Sun, October 17, 2010 9:24:17 PMSubject: Re: Does yogurt really do it, or do we need a supplement as well?

At 06:13 PM 10/17/2010, you wrote:

Hello all! I think that Elaine says the homemade yogurt each day is sufficient for keeping good stuff in your system, but I wanted to know where the people here fall on this. Do most just do the yogurt, or do many supplement with an acidophilus pill as well? I know when I was diagnosed my acidophilus was almost non-existent, so we knew I had an imbalance there. I'm finally stepping away from the probiotics my Naturopath has me on because of the bifidum in them. I'm cautious though of just going the yogurt way, and am unsure if that will be sufficient.Pam,I did just the yogurt for most of the first four years I was on SCD. I did keep a bottle of Lyo-San capsules around for when I didn't get yogurt made.Then came Hurricane Katrina, and my yogurt-making went to heck in a hand basket, and I spent most of a year doing just Lyo-San. Now I'm back doing yogurt....A great deal

depends. Some people are ok with just yogurt. Some people are ok with a supplement. Some people need both.

— Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Babette the Foundling Beagle

[Guest guest]

At 10:11 PM 10/17/2010, you wrote:

no way can I eat yogurt, or cheese.

lactose intolerance makes too much mucous..so I take a probio enzyme

SCD yogurt and the legal hard cheeses do not have lactose. That is why

they are legal.

Also, one should not take enzymes at the same time one takes

probiotics.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Babette the Foundling Beagle

[Guest guest]

So if we eat LEGAL and take in

the amount of yogurt our body can tollerate, we are doing all that is

expected? unless other issues arise???

You got it! Sometimes people get a tad enthusiastic about additional

things which they have found which helps their particular systems. I'm

guilty of it, myself, sometimes.

But many thousands of people have gotten well on just SCD, and the

SCD-legal supplements, like the multi-vitamins and probiotics if

desired.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Babette the Foundling Beagle

[Guest guest]

I've always just eaten yogurt. Works for me :-).

Holly

Crohn's

SCD 12/01/08

>

> Hello all! I think that Elaine says the homemade yogurt each day is

sufficient for keeping good stuff in your system, but I wanted to know where the

people here fall on this. Do most just do the yogurt, or do many supplement

with an acidophilus pill as well? I know when I was diagnosed my acidophilus

was almost non-existent, so we knew I had an imbalance there. I'm finally

stepping away from the probiotics my Naturopath has me on because of the bifidum

in them. I'm cautious though of just going the yogurt way, and am unsure if

that will be sufficient.

>

> Pam

> www.newfoundsun.wordpress.com

>

[Guest guest]

Marilyn....why should we not take enzymes at the same time as probiotics?

Pam

> >no way can I eat yogurt, or cheese. lactose

> >intolerance makes too much mucous..so I take a probio enzyme

>

> SCD yogurt and the legal hard cheeses do not have

> lactose. That is why they are legal.

>

> Also, one should not take enzymes at the same time one takes probiotics.

>

>

> — Marilyn

> New Orleans, Louisiana, USA

> Undiagnosed IBS since 1976, SCD since 2001

> Darn Good SCD Cook

> No Human Children

> Shadow & Sunny Longhair Dachshund

> Babette the Foundling Beagle

>

[Guest guest]

At 07:22 AM 10/18/2010, you wrote:

Marilyn....why should we not

take enzymes at the same time as probiotics?

In particular, the proteases are designed to digest protein. The good

bacteria are protein. SO if you take proteases at the same time as the

good bacteria, they will digest the good bacteria.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Babette the Foundling Beagle