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Twenty Minute SCD Meals

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Dinner, 8 April 2009:

1 pound ground round or ground bison

1 10 ounce package frozen chopped spinach or 1 pound baby spinach, stems

removed and chopped

2 cups very thick homemade tomato sauce

2-3 fingers garlic, pressed

1 teaspoon oregano

1/2 teaspoon thyme

Grated parmesan, romano, or provolone to taste (optional)

Brown ground meat. Add tomato sauce and seasoning. Stir. If using frozen

spinach, place into pan and cover with lid on medium heat for about 20

minutes, or until defrosted and cooked. If using the fresh spinach, place

on top of the sauce mix, cover, and steam for about 10 minutes, then stir

it in.

Divide into two bowls. Top with cheese. Serve.

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Recipe

from Louisiana SCD

Lagniappe (forthcoming)

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