who knows about free weights and body definition for women

[Guest guest]

Dear Brave Souls

who on Grad list knows about free weights and body definition for women?

Please email me or post on grad list so all can see.

I hear it increases bone density, and I have muscles, and would like more

definition.

I am particularly interested in what size weights and rep routines for

buiding definition.

I am also interested if anyone konws a good book on women and building nice

mucle cuts with free weights.

Thanks,

ceep

[Guest guest]

I will talk to my personal trainer and will let you all know what I find out.

Tina (jelly bean toes) & Sheriff too!!

who knows about free weights and body definition for

women

Dear Brave Souls

who on Grad list knows about free weights and body definition for women?

Please email me or post on grad list so all can see.

I hear it increases bone density, and I have muscles, and would like more

definition.

I am particularly interested in what size weights and rep routines for

buiding definition.

I am also interested if anyone konws a good book on women and building nice

mucle cuts with free weights.

Thanks,

ceep

Homepage: http://groups.yahoo.com/group/Graduate-OSSG

Unsubscribe: mailto:Graduate-OSSG-unsubscribe

[Guest guest]

Muscle definition is primarily a result of very low body fat percentage.

Muscle size is a factor, but the people with really ripped bodies have about

4% body fat.

Here's a good website...

http://www.bodybuildingforyou.com/training-fitness/train-muscle-definition.htm

---

365/194/160

Lap RnY, Distal - Dr. s

Vanderbilt University Hospital

Surgery date June 3, 2002

----- Original Message -----

> who on Grad list knows about free weights and body definition for women?

>

> Please email me or post on grad list so all can see.

>

> I hear it increases bone density, and I have muscles, and would like more

> definition.

>

> I am particularly interested in what size weights and rep routines for

> buiding definition.

>

> I am also interested if anyone konws a good book on women and building

nice

> mucle cuts with free weights.

>

> Thanks,

> ceep

[Guest guest]

> I am also interested if anyone konws a good book on women and building nice

> mucle cuts with free weights.

>

> Thanks,

> ceep

STRONG WOMEN STAY YOUNG by Miriam E. is very

readable, with information on why strength-training is a

Good Thing and a routine to follow.

Best,

Jeri

--

jlw@...

[Guest guest]

Thanks so much for the info on the books, I have ordered both, Strong Woman

Stay Slim and Strong Woman Stay Young, looks like some very good

information!

Open RNY 12/30/02

Re: who knows about free weights and body

definition for women

> I am also interested if anyone konws a good book on women and building

nice

> mucle cuts with free weights.

>

> Thanks,

> ceep

STRONG WOMEN STAY YOUNG by Miriam E. is very

readable, with information on why strength-training is a

Good Thing and a routine to follow.

Best,

Jeri

--

jlw@...

Homepage: http://groups.yahoo.com/group/Graduate-OSSG

Unsubscribe: mailto:Graduate-OSSG-unsubscribe

[Guest guest]

I have one of this lady's books, the routines aren't hard at all. (It's just a

matter

of making myself do them, sigh.)

http://www.joycevedral.com/

The book I have is called Definition. It is specifically tailored for women.

M

> Dear Brave Souls

> who on Grad list knows about free weights and body definition for women?

>

> Please email me or post on grad list so all can see.

>

> I hear it increases bone density, and I have muscles, and would like more

> definition.

>

> I am particularly interested in what size weights and rep routines for

> buiding definition.

>

> I am also interested if anyone konws a good book on women and building

nice

> mucle cuts with free weights.

>

> Thanks,

> ceep

[Guest guest]

Hi Ceep,

said it well.

The site www.bodybuilding.com is a wonderful site with tremendous archives of

information regarding nutrition and in particular protein. This is much more

than a hard-core bodybuilding site. Their nutrition advice is usually well

documented. Their devotion to cutting fat and adding muscle is paramount.

Additionally, there many articles regarding supplementation. Not surprisingly

many are the same bypass patients use and need.

There are thousands of routines. There is a section for woman.

http://www.bodybuilding.com/fun/womensections.htm

Muscle, and it's reaction to stress in weightlifting is not gender specific.

I am also sure you will like their articles on the mind.

Good Luck!

Lap RNY 150 cm

11/18/02

415/230

BMI 50/27

Bodyfat 15%

Dr. Oliak, Orange, CA

Cover boy at: www.coastalobesity.com

*************

Message: 11

Date: Thu, 29 Jan 2004 19:10:21 EST

From: lacorona@...

Subject: who knows about free weights and body definition for women

Dear Brave Souls

who on Grad list knows about free weights and body definition for women?

Please email me or post on grad list so all can see.

I hear it increases bone density, and I have muscles, and would like more

definition.

I am particularly interested in what size weights and rep routines for

buiding definition.

I am also interested if anyone konws a good book on women and building nice

mucle cuts with free weights.

Thanks,

ceep

Message: 17

Date: Thu, 29 Jan 2004 21:06:10 -0600

Subject: Re: who knows about free weights and body definition for women

Muscle definition is primarily a result of very low body fat percentage.

Muscle size is a factor, but the people with really ripped bodies have about

4% body fat.

Here's a good website...

http://www.bodybuildingforyou.com/training-fitness/train-muscle-definition.htm