Guest guest Posted January 21, 2004 Report Share Posted January 21, 2004 Dear Grads, This morning while eating some Grape Nuts, I broke a tooth. This may not have bothered me so much but since I broke another tooth last week, I'm panicking! I called my dentist's office, I was there less than 6 months ago, had good x-rays less than a year ago...and I'm going in at noon today. I'm quite distal at 200cm bypassed. I am not only a compliant patient when it comes to taking my vitamins & supplements, I am hyper- vigilant about it. Sometimes to the point of being obsessive about making sure I take the darn things. I did recently, upon advice from the Vitalady, increase my calcium from 1500mg to 2000mg. Perhaps I shouldn't take them same time as my multi (the generic form of Centrum....I thought I read that the minimal amount of iron in them wouldn't interfere with absorption of calcium)??? Here's my regime: EARLY AM - 1000mg Ester C & 50mg Carbonyl Iron; AM - B Complex, 500mg calcium; NOON - 800iu Dry Vitamin E, 500mg calcium, multi; EVE - 50mg zinc, Dry Vitamin A & D combo, 500mg calcium; BEDTIME - 50mg zinc, multi, calcium. I supplement with 2 or 3 protein shakes a day (Pure Whey Stack, 1-1/2 scoops per). I feel like I'm doing it right and now I'm freaking out! Should I change my calcium approach? I'd really appreciate hearing from anyone & everyone who's been down this road before. Pre-op I never had calcium supplements, was a smoker and major caffeine freak. Now I don't smoke, don't do caffeine and supplement religiously. Is this merely time catching up with me at 1-1/2 years post op? Waaa!!! I need a hug and my husband is off in Ohio driving a truck! Thanks gang. LAP RNY 7/3/02 Dr. Marshall 298/165 p.s. Odd thought just occurred...I've recently pumped up my workout, doing strength training. Could that be increasing my need for calcium? Hmm... Quote Link to comment Share on other sites More sharing options...
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