Re:All confused! Please help a newby!

[Guest guest]

Hi Fiona,

I think we can make ourselves crazy trying to follow more than one

diet, especially at first. GAPS is very good, too, but remember,

it's slanted a lot toward autistic kids and for various reasons

connected to this is stricter about some things at first. I'd

suggest just going with SCD for now. And be gentle with

yourself. You do need rest as well as the diet, the more so with

adrenal fatigue (I have it, too). If you know you have big troubles

with something that's legal, don't try it right away. Wait awhile for

some healing to take place. Add things slowly and allow a couple of

days in between to make sure you don't have any bad reactions. If you

do, then allow time for that to calm down.

And ask all the questions you want. We all did when we were new. It's

the only way sometimes!